How slow juicing changed everything
There’s something deeply grounding about starting the day with a glass of fresh juice — the color, the ritual, the idea that you’re doing something kind for your body before the world gets loud. But not all juices are created equal, and not all juicers either.
After trying different methods and machines over the years, I found one that quietly, beautifully, and powerfully delivers: the Hurom Slow Juicer. And yes, it’s worth every drop.
Why Juicing Now Feels More Meaningful Than Ever
About eight weeks ago, I made a big change:
I stopped smoking.
It was something I’d wanted to do for a long time, and while the process hasn’t been linear, it’s one of the best decisions I’ve ever made for myself. Naturally, I started thinking more about how I could support my body — especially my liver — in gently detoxing and recovering.
That’s when juicing became more than just a habit.
It became part of my healing.
What Is Slow Juicing — and Why Does It Matter?
Unlike traditional centrifugal juicers, which shred produce at high speeds (creating heat and oxidation in the process), slow juicers — also called cold-press or masticating juicers — gently press fruits and vegetables. The result: more nutrients, better flavor, and juice that truly feels alive.
Why that’s a big deal:
🌿 More vitamins & enzymes (especially vitamin C, B-Vitamine, Antioxidantien)
🍏 Less oxidation & foam – means longer-lasting freshness
🍋 Cleaner, purer taste – like drinking the essence of the plant
🧘♀️ A slower, more intentional process – almost meditative
Why I Chose Hurom
There are a lot of slow juicers out there — some loud, some clunky, some just not beautiful. But the Hurom stood out immediately. Here’s why:
1. Minimal Design That Actually Belongs in My Kitchen
The Hurom is elegant and compact — it doesn’t need to be hidden away. It lives on my kitchen counter and feels like it belongs there.
2. Quiet & Calm
Unlike most kitchen appliances, the Hurom is surprisingly quiet. I can juice early in the morning while the rest of the world is still sleeping — no roaring, no drama.
3. Maximum Yield, Minimal Waste
Especially now that I’m juicing daily, I want every bit of goodness from my produce. The Hurom extracts so much juice, even from greens and roots. It’s economical and sustainable.
4. More Than Just Juice
This was the unexpected bonus:
With Hurom, you can also make nut milk, frozen fruit sorbets, and even healthy ice cream. Almond milk? Yes. Cashew milk with a dash of vanilla? Even better. It’s a versatile tool that inspires creativity — and saves me from buying packaged alternatives.
5. Quick Clean-Up
Honestly, this is where most juicers fail. But Hurom?
I can clean it in under 3 minutes. No joke.
My Go-To Juices Right Now
☀️ Morning Green Juice (Detox & Liver Love)
Cucumber
Celery
Parsley
Ginger
Apple
Lemon
Pineapple
It’s vibrant, refreshing, and rich in antioxidants. Parsley and celery help support liver detox, while pineapple adds a touch of sweetness and digestive enzymes.
✨ Skin Tonic (Glow + Anti-Inflammation)
Carrots
Oranges
Ginger
Lemon
Black pepper
Fresh turmeric (or powder)
Carotenoids, vitamin C, and curcumin = skin food. The black pepper helps activate the turmeric, so your body can absorb more of its benefits.
A Ritual, Not Just a Routine
Juicing has become a quiet act of self-respect.
A way of saying: “Hey body, I’m with you.”
After years of pushing myself through tired habits and quick fixes, I’m now choosing slower, more nourishing paths. The Hurom juicer is part of that — not just as a machine, but as a small daily ritual that brings clarity, color, and care into my morning.
Is It Worth the Investment?
Yes. 100%. If you’re looking to invest in your health — and in the feeling of being more connected to your own body — this is one of the best tools I’ve found.
Final Thoughts
If you’re in a moment of change — whether it’s quitting a habit, resetting your routines, or simply wanting to feel better in your own skin — slow juicing is a gentle, beautiful way to begin. And Hurom makes it easier, cleaner, and more inspiring than anything else I’ve tried.
Because healing isn’t always loud.
Sometimes, it sounds like juice being slowly pressed —
and a quiet “yes” to yourself, first thing in the morning.
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Have you tried slow juicing? Or are you thinking of it as part of your own reset? Feel free to share your thoughts or favorite combinations in the comments — or connect with me on Instagram @frauschmidt_everydayaesthetics